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Kiire ja räpane, järgmised treeningud jätavad teid kindlasti konnakotkaks põrandale ja mõtlevad, et mis kurat just juhtus. Some of the calories burned during intense periods of time come from higher metabolism, which lasts for hours after exercise. So, if you have a short time and want to be active, consider trying an intense workout. Sa peaksid ka. Tõlgi kirjeldus tagasi inglise Ameerika Ühendriigid keelde Tõlgi The benefit of short, high-intensity workouts is saving you time, money, and even doubling down. HIIT-i suured eelised, mida peate teadma: - Kõrge efektiivsusega.

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Kas tõlkida kirjeldus Google'i tõlke abil eesti keelde? Tõlgi kirjeldus tagasi inglise Ameerika Ühendriigid keelde Tõlgi The benefit of short, high-intensity workouts is saving you time, money, and even doubling down.

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This is because of the unexpected effect on metabolism in the body which helps to speed up the process of weight loss to regain body shape. But perhaps, the biggest difference between HIIT and other exercises is that the fat burning effect lasts many hours later.

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Great benefits of HIIT you need to know: - High efficiency - Increase endurance for the body - Increasing physiology - Reduce fat without losing muscle - Increase metabolism - High intensity exercise can improve oxygen consumption The bottom line High-intensity exercise is a very effective way of exercising and can help you burn more calories than other types of exercise.

Some of the calories burned during intense periods of time come from higher metabolism, which lasts for hours after exercise. In general, high intensity exercise produces many of the same health benefits as other forms of exercise over a shorter period of time.

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These benefits include lower body fat, heart rate and blood pressure. Intense exercise can also help lower blood sugar and improve insulin sensitivity.

So, if you have a short time and want to Fat Burn Crossfit WOD active, consider trying an intense workout.

MJ kahjumi kaalu

Lühikeste ja intensiivsete treeningute eeliseks on aja, raha ja isegi kahekordse kokkuhoiu sääst. Selle põhjuseks on ootamatu mõju ainevahetusele kehas, mis aitab kehakuju taastamiseks kiirendada kaalukaotust.

Kuid võib-olla on suurim erinevus HIIT-i ja teiste harjutuste vahel selles, et rasvapõletuse efekt püsib mitu tundi hiljem.

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HIIT-i suured eelised, mida peate teadma: - Kõrge efektiivsusega.